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The Dutch Ophthalmological Society recently warned of rising padel eye injuries, recommending sports glasses to help players protect their vision on the court.
Learn how to manage physical exertion in padel and racquet sports. This guide covers rest intervals and healthy aging strategies for adult players.
Thai padel player Natalie Narkprasert returned to the Asian Games after knee surgery. We examine why structured rehabilitation beats universal timelines.
Prepare for your next padel match with a structured warm-up routine. Learn how to progress from mobility drills to court hitting for better athletic longevity.
Learn how reading the padel glass improves court positioning and preserves physical energy. Understand bounce rules, partner communication, and rebound mechanics.
Padel footwork requires more than straight-line speed. Learn why current research highlights first-step reactions, controlled braking, and recovery mechanics.
Padel demands constant acceleration, controlled braking, and rotational strokes on a compact court. Learn how to match your physical capacity to the game.
A 10-minute warm-up routine for padel, tennis, and pickleball. Learn how to prepare joints, rehearse lateral movement, and safely build court readiness.
A 2026 report estimates padel players burn 300 to 800 calories per hour while accumulating joint stress. Learn how to manage the physical demands safely.
A 15-year Swedish study links long meal gaps to faster chronic illness accumulation in adults over 78. Learn practical fueling tips for older racquet players.
A recent Turkish report highlights the rise of padel shoulder. Here is how adult recreational players can manage overhead workloads to protect their joints.
Fatima Moreira de Melo’s senior padel success highlights the physical demands of midlife competition ahead of the upcoming Rotterdam Premier Padel.
The FIP Senior World Cup in Buenos Aires reached the quarter-finals. Learn how adult recreational players can use the broadcasts to study veteran match pacing.
Timeo Fonteny and Nacho Moragues won the FIP Bronze Marnes I title, highlighting how tactical cohesion and stable padel partnerships improve court coverage.
Spain and Argentina swept the opening round of the FIP Senior World Cup. Here is how adult padel players can apply these workload and recovery strategies.
The FIP Senior World Cup 2026 final phase has opened in Buenos Aires. We explain how its 40+ to 60+ team format provides a model for local racquet sports.
As padel and pickleball participation grows, adult players are facing new physical demands. Learn how proper court preparation can extend your playing years.
Gibraltar made history at the FIP Senior World Cup padel qualifiers in Argentina. Learn what adult players can take from the multi-day senior team format.
Read practical guidance for better movement, smarter preparation and a game that keeps working for you.
explore the Blog
