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Former Pescara captain Andrea Camplone collapsed during a padel match on September 13. Learn how this incident highlights the need for court preparedness.
A recent KeepActive directory update highlights a Melbourne-area padel program offering introductory coaching and social play for adults aged 65 and over.
Germany's DTB recently held a performance padel course emphasizing workload management. Learn how adult players can apply these training control principles.
UCLA Health links cognitive behavioral therapy for insomnia to slower biological aging, offering practical recovery insights for adult racquet sports players.
An Austrian report positions padel as a practical transition sport for aging tennis players. Learn how court size and doubles play impact physical workloads.
Follow a symptom-led, step-by-step progression for returning to tennis, pickleball, and padel after a layoff. Rebuild movement quality and strength safely.
Learn how to build a sustainable padel training week. Compare high-volume playing schedules against a balanced approach to stay on the court without burning out.
A practical guide to the movement patterns that define padel. Understand how to manage accelerations, improve footwork, and build athletic longevity on court.
The 2026 National Masters of Padel in Monterrey introduces structured veteran divisions, giving older players new pathways for competitive athletic longevity.
Discover practical ways to strengthen bone tissue after 45. Learn why targeted resistance training and walking are essential for racquet sports longevity.
Learn how to choose a padel racket based on shape, balance and weight. Discover why adult recreational players should prioritize comfort over raw power.
A new study reveals high-intensity sprint intervals trigger massive molecular changes linked to healthy aging. Learn how this applies to racquet sports.
Build physical capacity for padel overheads. Protect your shoulder and elbow by improving lower-body strength, using the bandeja and managing match workload.
A practical guide for older tennis, pickleball, and padel players on using a five-exercise morning routine to build balance, strength, and court stability.
Learn the cardiovascular and muscular benefits of regular padel play, alongside a practical weekly schedule to help adult players stay fit and active.
Prepare your body for the first point with a practical, 10-minute padel warm-up routine designed for healthy aging, movement readiness, and joint health.
Evercourts answers your questions on padel coaching certifications, physical preparation, and how adult players can stay healthy on the court.
Discover a time-efficient, two-day strength training program designed specifically for padel players to build court capacity and support healthy aging.
Read practical guidance for better movement, smarter preparation and a game that keeps working for you.
explore the Blog
